Nutrition

Name that Nutrient

100

This vitamin helps your body handle stress and is found in citrus fruits.

Vitamin C

200

This vitamin helps your brain make serotonin and energy.

Vitamin B

300

This supplement, found in proteins, creates brain energy and may help in muscle recovery.

Creatine 

400

This vitamin protects your brain cells and is found in nuts and seeds.

Vitamin E

Food for your Mood

100

This fruit is known for Vitamin C and stress support

Oranges

200

This breakfast food is often fortified with B vitamins

Cereal

300

This fish is rich in Vitamin D and omega‑3s

Salmon

400

This leafy green is high in folate, which supports mood

Spinach

Daily Habits

100

Drinking this throughout the day helps prevents irritability and fatigue.

Water

200

Getting 10-15 minutes of this can help boost vitamin D.

Sunlight

300

Incorporating this supplement before bedtime helps relaxes muscle and may improve sleep.

Magnesium 

400

Dehydration can cause headaches, fatigue, and this cognitive symptom

Brain fog

True or False

100

Eating regular meals can help prevent irritability.

True

200

Drinking water only when you feel thirsty is enough to stay hydrated.

False

300

Skipping breakfast can make it harder for your brain to focus later in the day.

True

400

Eating one large meal a day provides the same mood benefits as eating balanced meals throughout the day.

False