Vitamins
Which vitamin aids vision in dim light?
Vitamin A
Which mineral helps build strong bones and teeth?
Calcium
How many food groups are there in MyPlate?
5
Which is the healthier snack: an apple or candy?
Apple
What nutrient gives your body energy?
Carbs
This vitamin helps your body fight sickness and heal cuts. (skin formation)
Vitamin C
This mineral helps your blood carry oxygen. (red blood Cell)
Iron
Which food group includes bread, rice, and pasta?
Grains
Which drink is the healthiest choice most of the time?
Water
What nutrient helps build and repair muscles?
Protein
Which vitamin helps keep your bones strong by helping absorb calcium?
Vitamin D
Which mineral works with calcium to keep bones strong?
Phosphorus
Which food group helps build muscles?
Protein
Why is it important to eat a variety of foods?
To get different nutrients
True or False: Eating too much junk food can crowd out healthy foods.
True
Which vitamin is mostly found in fruits and vegetables and helps keep skin healthy?
Vitamin C
True or False: Minerals help your body grow and stay healthy.
True
Which food group includes milk, yogurt, and cheese?
Dairy
Which is a whole grain: white bread or whole wheat bread
whole wheat
True or False: Calcium is only found in milk.
False
Which vitamin aids in metabolism of carbohydrates, proteins, and fats
Vitamin B2
Name one food that is high in iron.
Red meat, beans, spinach, fortified cereal
Which food group should fill half your plate?
Fruits and vegetables
What happens if you don’t get enough vitamins and minerals?
Get sick
Fruits and vegetables are good sources of vitamins.
True