Macronutrients
Your body's main/preferred energy source
What are carbohydrates
The two dietary elements that are considered micronutrients
What are vitamins and minerals
Eating after 7:00 pm causes weight gain
False
The place where carbohydrate digestion begins
What is the mouth
This popular chip brand means "little golden things" in Spanish
What is "Dorito"
What is protein
Citrus fruits are a great source of this vitamin
What is Vitamin C
Fresh vegetables and frozen vegetables are equally nutritious
True
True or false:
Your body needs calories, even while sleeping/resting
What is True
Most oranges have this many segments/wedges
What is 10
This macronutrient is important for cell function and protecting organs
What is fat
The vitamin that supports healthy eyesight and immune system functions
What is vitamin A
White potatoes are a part of a healthy diet
What is true
One of the following is not considered a hunger cue:
1. Irritability
2. Fatigue
3. Stomach "growling"
4. Tight abdomen/discomfort
5. All of these can be hunger cues
What is #5
The place where french fries originated
What is Belgium
Beans can belong to both of these macronutrient categories
What are carbohydrates and protein
These two micronutrients support healthy bones
What are calcium and vitamin D
It is better to choose low fat foods over fat-containing foods
What is false
Name a body system that would not function properly without enough energy
What is the immune system, digestive system, nervous system, muscular system, endocrine system
Fruit named after a flightless bird
What is kiwi fruit
Fructose and sucrose belong to this macronutrient category
What is carbohydrates
The major mineral in the body (by weight)
What is calcium
Juice cleanses help rid the body of toxins
What is False
The age that brain development/maturation is fully accomplished
What is the Mid-late 20s
The first food planted in space
What are potatoes