Weight Management
True or False: All fat is created equal when it comes to the energy we get from it
What is True
True or False: Most Canadians get enough fibre every day
What are the 3 macronutrients?
What are Protein, Carbohydrate and Fat
The leading cause of death in older adults over 85 years old
What is choking
The body's main source of energy
What are carbohydrates
True or False: All types of foods fit into a healthy diet
What is True
This type of sugar can have laxative effects?
What is sugar alcohol
This macronutrient is found in bread, fruit, and vegetables
What is carbohydrates
The international diet texture standard that LBHH follows
What is IDDSI
Vitamin that is commonly found in citrus fruits
What is Vitamin C
This nutrient promotes satiety when adequate amounts are added to a meal or snack
What is fibre and protein
True or False: Can stress cause gut pain?
True. What is visceral hypersensitivity
This macronutrient is found in nuts, avocados, and dairy products
What is Fat
What is Enteral Nutrition?
What is being fed via tube
True or False: Iron requirements are higher during pregnancy
What is True
The number of hours food travels from mouth to excretion
What is 72 hours
These microorganisms have health benefits when consumed in adequate amounts
What are probiotics
This macronutrient is found in meat, legumes and milk
What is Protein
The percentage of residents in long term care that are likely to have some form difficulty eating or swallowing
What is 2 out of every 3 residents (66%)
This nutrient decreases iron absorption
What is calcium
The number of minutes it takes until your brain receives signals from your stomach that you are full
What is 20 minutes
What is animal protein
According to the 2019 Canada's Food Guide, 1/2 of your plate should include this food group
What are Fruits and Vegetables
The year when Ian and Megan started providing dietitian services at LBHH
What is 2023
Vegans and seniors are commonly deficient in this vitamin
What is Vitamin B12