You Need Food
Food or drinks that is needed for the body. They include carbohydrates, lipids (fats), proteins, vitamins, minerals, and water
A vitamins C. Fate
B Fats D Nutrients
What are Nutrients
You should exercise this much everyday?
Any daily exercise but at least 15minutes for those over 80
Foods from the fats, oils, and sweets are part of MyPlate.
TRUE or FALSE
False. They are a group of foods that we should not eat daily, therefore they are not pictured on MyPlate.
The first ingredient on the food label weight the MOST or LEAST?
The first ingredient on the food label weight the MOST.
What is the temperature that foods should be kept in the refrigerator?
Below 40 degrees
The nutrient that your body uses for growth and repair is WHAT?
Protein
Food provides the body with THIS, (the ability to do work). We find this nutrient in WHAT food group
Energy found in carbohydrates in grains and starchy foods are the body's primary and afstest energy source
A unit used to measure the energy produced by food in the body is WHAT?
Calorie
How many food groups make up the pyramid or plate?
What are they?
5 groups.
Protein
Dairy
Fruits
Vegetables
Grains
What are the three parts of a food label?
Nutrients
Ingredients
Allergies
When food and drinks become spoiled they are ___________ to eat.
Unsafe
Polite ways to eat are called WHAT?
Manners
The foods and drinks you digest make up your WHAT?
Diet
You are at risk for heart disease, diabetes, stroke and some cancers if you are OVERWEIGHT or UNDERWEIGHT.
Overweight
Foods from the BLANK food group provides the body with protein, needed for growth and repair of cells.
Give two examples of of foods in this food group.
Meat & Bean Group
Answers may vary but some examples are Meat, Beans, Eggs, Nuts, Seeds, Tofu
To maintain a healthy weight, you should take in more calories that you use.
TRUE or FALSE
False.
To maintain a healthy weight, you should take in the same amount of calories that you yuse everyday.
Germs grow more slowly in WHAT temperatures.
A Cold
B Warm
C Hot
Germs grow more slowly in cold temperatures.
What is the better food choice - a glazed donut or a chocolate chip granola bar? and Why?
The better choice is a glazed donut. The processed granola bar is "glued" together with a sugar glue and the granola and chocolate chips are sweetened, too.
Simply put a glazed donut is less processed and offers a superior, indulgent experience rather than a "hidden" sugar bomb
Sugars and starches are examples of proteins.
TRUE or FALSe
False, they are carbohydrates
Choose foods that don't have too much WHAT.
(Hint there are 3 answers)
Too much sugar, fat & salt
Foods in the BLANK groups are a good source of fiber.
Hint there are three.
Fruit
Vegetables
Grains
What is a serving size?
How much is a serving size of bread?
Hoe much is a serving size of meat?
How much is a serving size of cheese?
A serving size if the amount of food you should eat at one time.
Bread should only be 1 slice
Meat should be the size of a deck of cards
Cheese shouild be 1 slice or a block the size of a domino.
How is the safest way to defrost frozen food?
In the refriderator.
Personal preference can influence yuor food choices.
TRUE or FALSE
True
Calcium is a mineral that is provided by the foods in WHAT food group?
The dairy group
A guide that tells you how much from each food group your body needs everyday.
MyPyramid or MyPlate
What food group do the following foods belong?
Yogurt & Cheese. ______
Lettuce & Broccoli. _______
Peanut Butter & Eggs. ______
Rice & Pasta ____
Watermelon & Pineapples ____
Dairy
Vegetables
Meat & Beans
Grains
Fruit
A notice that tells people about a product is WHAT?
Hint companies try to fool you into thinking some foods are healthy when they are not
Advertisment (Magazine, Computer, Commercial)
When cooking meat, you should use WHAT to be sure the meat is cooked thoroughly.
A meat thermometer
How long can food be safely left out of the refrigerator if we are in the house? How about if we are outside at the park?
In the house 2 hours
Outside only 1 hour