Snacks
This whole grain snack provides fiber and helps you feel satisfied when air-popped.
Popcorn!
You eat this energy-packed nutrient before a big game, so you don’t run out of steam. Examples are bread, pasta, or rice!
Carbohydrates
The vitamin you get from oranges, lemons, and bell peppers that helps fight off colds and keeps your skin happy.
Vitamin C
This Mineral is found in bananas and spinach. It supports muscle and nerve function!
Potassium
This long and twisty organ is where your body absorbs most of the nutrients from the food you eat.
This sweet dried is a good source of vitamin A and supports digestion by balancing the bacteria found in your gut.
Dried Mango!
The “muscle builder” in nuts, yogurt, and hummus that helps you grow strong and stay full.
Protein
These colorful compounds in fruits and veggies are like tiny body superheroes protecting your cells from free radicals.
Antioxidants
Your bones love this mineral found in milk, cheese, and yogurt.
Calcium
This tube connects your mouth to your stomach, moving food along like a muscular conveyor belt.
The esophagus
This legume-based spread is made from chickpeas, can help manage blood sugar levels, and is free from nuts, gluten, and dairy.
Hummus!
The “good fat” that your heart loves. It's found in fish, nuts, and seeds. Not all fats are created equal!
Unsaturated fats
The "sunshine vitamin" your body makes when exposed to sunlight. It helps keep your bones nice and strong!
This mineral is found naturally in table salt and seafood and helps your body maintain fluid balance and proper nerve function.
Sodium
This type of fiber, found in oats and apples, forms a gel in your gut and even helps keep your heart healthy.
Soluble fiber
This snack made from cacao beans contains antioxidants called flavonoids and is often considered the healthier chocolate option due to its higher cacao percentage.
Dark Chocolate!
This nutrient serves as your body's long term energy storage.
Fat
This vitamin, found in eggs, dairy, and liver, is essential for forming red blood cells and keeping your nervous system working properly. A plant-based diet can often lead to a deficiency in this vitamin.
Vitamin B12
This mineral is found in red meat, beans, and spinach. It helps carry the oxygen in your blood.
Iorn
Found in veggies, nuts, and seeds, this type of fiber adds bulk to your stool and keeps things… regular.
Insoluble fiber
This fermented snack is high in probiotics that support gut health and immune system function.
Yogurt!
What are the two types of fats you should avoid. These types of fats are known to raise your cholesterol and increase your risk for heart disease if eaten in excess.
Trans fats and Saturated fats
Often found in nuts, seeds, and vegetable oils, this vitamin acts like a bodyguard for your cells, protecting them from damage.
Vitamin E
This trace mineral, found in seafood, nuts, and whole grains, helps your thyroid keep your metabolism running like a well-oiled engine
Iodine
The organ that makes bile to break down fats, carbohydrates, and proteins. It also stores essential nutrients such as vitamins A, D, E, K and B12.
The liver