Healthy Foods
What does healthy "truly" mean?
Healthy truly means achieving a state of complete physical, mental, and social well-being, rather than just the absence of disease or illness.
Protein Effects
Build tissue in your body
If an athlete does not consume enough calories each day, they...
Won't be as strong and fast as they could be.
What is an ideal meal?
Fruits, Vegetables, Whole Grains, Carbs, and Protein
Dairy/Calcium Effects
Makes your bones strong and helps gain muscle
Why is Protein really useful for athletes?
Protein helps athletes rebuild tissues and keeps the body's fluids in balance for improved health when working out.
How many servings of fruit/vegetables should you have each day.
Fruits, Vegetables, Whole Grains, Carbs, and Protein
Grain Effects
Improves weight management and reduces risk of heart disease
How long before a game should an athlete eat? Why?
An athlete should eat 2-3 hours before a game so that their body can digest.
When should you drink a hydration drink?
After a long session of activity or working out.
What are some foods in which can iron be found?
(2 correct answers required)
Lean meats, fish, poultry, and leafy vegetables
Iron Effects
Carry oxygen to muscles, strengthens them
What does Protein, Grains, Fruits and Vegetables, and Dairy do for your body?
Proteins, dairy, grains, and vegetables provide essential nutrients that collectively build tissues, supply energy, and maintain immune function
Where is calcium found?
(2 correct answers required)
Dairy foods like yogurt, low-fat milk, and cheese
Vegetable Effects
Lowers blood pressure reduces the risk of heart disease
An athlete's game day plate should include...
Hint: 3 Thirds
(All 3 correct answers required)
1/3 carbs (bread, pasta, grain), 1/3 protein (meat, fish, eggs), 1/3 fruits/vegetables (fruits/vegetables)