Sugar/Water
List three reasons why someone's recommended daily water intake may be higher than 8 cups?
1) physical activity
2) symptoms such as vomiting and diarrhea, fever
3) warmer climate
4) pregnancy or breastfeeding
5) chronic medical conditions
6) age, gender, body composition
Apples, oranges, bananas, and grapes all belong to what food group?
What is Fruits
What Vitamin do you get from eating carrots and sweet potatoes?
What is Vitamin A
Which two spices are the most popular in the world?
Salt and black pepper
How many ounces are in a cup?
What is 8 oz?
What is the freezing point of water?
0 °C/32°F
fruits, vegetables, nuts, seeds, and grains are high in ______________ (this helps with regular bowel movements).
What is Fiber?
Is water considered a nutrient in the body?
T/F
What is True
It is considered an essential nutrient since it is required in amounts that exceed the body's ability to produce it. Hence, why we need to drink water
What two words were combined to make "SPAM"?
SPiced hAM
Globally, what are the three most prevalent fruit allergies? (name two)
Apple, peach, and kiwi
Sugar is made from these two plants?
Sugar production starts with either sugarcane (Saccharum officinarum) or sugar beets (Beta vulgaris)
Potato, corn, and peas are examples of _______ vegetables
starchy
What is the most common mineral deficiency worldwide?
What is Iron
Which vegetable is the best source of naturally occurring sodium?
Celery
How many teaspoons make up 1 tablespoon?
3
What ingredient is added to brown sugar that makes it brown?
What is Molasses?
It is a thick, dak syrup that is a byproduct of sugar production, contributing to the color, flavor and moisture of brown sugar.
What food group are eggs in?
What is Protein
Name 2 vitamins & 2 minerals
What is Vitamin A,B,C,D,E. Minerals: Calcium, Iron, Zinc, Magnesium, Potassium etc.
Calcium
Where is the first place in the body where digestion occurs?
The mouth (with salivary amylase)
What is the scientific name for table sugar?
What is Sucrose
Per USDA, what are the 5 food groups?
What is Grains, protein, fruits, vegetables and dairy
1. What vitamin is known as the "sunshine vitamin"?
2. What is a benefit of this vitamin for the body?
Vitamin D.
It is produced in the skin in response to sunlight and is essential for calcium absorption & bone health.
In which country was Hawaiian pizza actually invented?
Canada
Lactose (milk sugar) is a disaccharide made up of _________ and ________
glucose and galactose