Vitamins/Minerals
What vitamin is found in oranges?
Vitamin C
What food group has your greens and fruits?
Fruits and vegetables
This green fruit is full of healthy fats, usually the main ingredient for guacamole.
Avocado
Which nutrient gives the body energy? HINT: you can find this nutrient in bread
Carbohydrates
What vitamin do you get from sunlight?
Vitamin D
Which food group can you find meats, beans, and nuts that help you build muscle?
Protein
This orange vegetable is known for helping you with eye sight
Carrots
What is the main nutrient found in cooking oil?
Fats
In what food/drink do you find Calcium?
Milk
What category does cheese come from?
Milk and dairy
This superfood is a dark leafy green vegetable, and contains vitamin K.
Spinach
Which category is known for keeping your body warm/insulated?
Fats
Name all six vitamins
A,B,C,D,E,K
Which food group includes rice, pasta, and bread?
Grains
These superfood is a dairy product, that often is eaten with fruit. It is also known for having good gut bacteria
Yogurt
What are three sources of protein?
Beef; Pork; Chicken; Eggs; Beans; Nuts; Fish; Lentils