Protein
What is fish
This is an energy source like sugar, starch, and fiber. Your body uses this to make glucose for energy.
What is a carbohydrate
When this is unsaturated, it can help raise good cholesterol. It helps you absorb and store key vitamins and is used by the body as a fuel.
What is an healthy or unsaturated fat
This recipe calls for a deep-fried dough ball, with a hole in the middle
What are doughnuts
The concept for these chips originated at Disneyland, at a restaurant managed by Frito-Lay. They come in a wide variety of flavors and are available in a healthier version that are baked instead of fried.
What are Doritos
This is a non-animal protein that is used in a variety of food and flavorings, including one of America's most popular sandwiches
What is peanut butter
While this provides an energy source for the body and can be broken down into glucose, too much of this can lead to malnutrition due to decreased protein and fat intake.
What is a carbohydrate
This is often called an unhealthy fat. It is often solid at room temperature and can contribute to unhealthy cholesterol (HDL or high-density lipoprotein)
Saturated fat or trans fat
This sweet fritter is a ridged stick of deep-fried choux pastry dough coated in cinnamon sugar.
What is a churro
This sweet, usually round, baked treat comes in many flavors and shapes, and is even sold in the US by the Girl Scouts
What are cookies
This protein source is used across the world in many different dishes. It can be cooked many different ways and can be made into steaks, lasagna, tacos, meatloaf, hamburgers and many more
What is beef
This type of food is typically made fro an unleavened dough of flour mixed with water or eggs and formed into sheets or other shapes, then cooked by boiling or baking.
What is Pasta
This is found in foods like avocado, olive oil, and nuts
healthy fats or good fats
This frozen desert is typically made from milk or cream that has been flavored with a sweetener and served frozen
What is ice cream
This unique oblong, fruit-flavored, chewy candy was developed in Pennsylvania in the 1940's. It now comes in many colors and varieties and is similar to Hot Tamales, which was made by the same company.
What are Mike & Ike's
This protein source doesn't have wings, and does not contain the animal that it's named after
What are Buffalo Wings
This is round, unleavened flatbread traditionally made from corn or wheat flour, water, shortening, and salt.
What is a tortilla
Fish, chia seeds, flaxseed, walnuts, all contain this healthy type of fat
What are Omega-3 fatty acids
This sweet tasting carbohydrate is found in fruit, is a great source of fast energy, and is also used to flavor foods and make sweet treats
What is sugar
This snack food is attributed to the Ancestral Puebloan peoples of North America. It is made from corn kernels held over heat until they expand and puff up. It can be flavored a variety of ways.
What is popcorn
This young bird is used in a variety of foods around the world, used for its meat as well as eggs.
What is a chicken
This is a Mexican brand of flavored rolled tortilla chip, first sold in Mexico in 1999, in the US in 2001, and to Canada in 2015. They come in numerous varieties of flavors and are made using corn.
What are Takis
This food is also a carbohydrate and is made from potatoes. It can be fried in a variety of types of oils.
What are French fries
This bread is a dish of many First Nation or Indigenous peoples of North America. It is a flat dough bread, fried or deep fried in shortening or lard. It can be sweetened or even used for tacos.
What is frybread
These are sugar coated candies that have a hard colorful shell surrounded by a semi-sweet chocolate filling. The colors have changed over the years from when they were first introduced in 1954. Now the come in a variety including peanut coated.
They were made by Forrest Mars and Bruce Murrie, who used part of their initials to name this candy.
What are M & Ms