Supplements
Scientifically formulated with higher amounts of Vitamin C, D, A, E, & Choline to support natural antioxidant and immune responses. Superior absorption of nutrients due to controlled release delivery system.
Active MV
Research suggests this daily protein intake range (per kilogram of body weight) is optimal for maximizing muscle growth in resistance-trained individuals.
1.6–2.2 g/kg/day of protein
A low-carb, high-fat diet that can lead to weight loss and improved blood sugar control but may cause symptoms like brain fog and fatigue.
Keto
You should not eat these macros right before a workout.
Fats and Proteins
Necessary for proper vision and organ function
Vitamin A
A client complains of frequent muscle cramps, fatigue, and low energy. They spend most of their day indoors and rarely get sunlight. (After they speak to their doctor) Which Dotfit supplement would you recommend?
D-3
This form of carbohydrate stored in the liver and skeletal muscle serves as a key fuel source during resistance training and high-intensity exercise.
Glycogen
Involves cycling between non-fasting and fasting periods to restrict calorie intake, which can be effective for weight loss.
Intermittent Fasting
After intense exercise, this post-workout nutrient combination is often recommended because one nutrient helps replenish glycogen while the other stimulates muscle protein synthesis
Protein and Carbohydrate
Promotes proper immune function and assists in calcium absorption and bone growth
Vitamin D
Compared to casein, this protein source digests rapidly and causes a larger, faster spike in blood amino acid levels, making it a popular choice for post-workout recovery.
Whey protein
Calories per 1g of Carbs, Fats, Protein? Must answer all 3 correctly for credit.
4cal, 9cal, 4cal
A diet made up of the foods of a traditional hunter-gatherer.
Paleo
A client doing two workouts in the same day (morning and evening) should prioritize carbohydrates between sessions to restore what important fuel source needed for the second workout?
Glycogen
Name the water soluble vitamins
Vitamin B1, B2, B3, B5, B6, B7, B9, B12, Vitamin C
Offers various health benefits, including muscle recovery, immune support, and gut health, as well as magnesium, necessary for the generation of energy within the body, but it is also involved with ________ in protein synthesis.
L-Glutamine
A client consumes 250 grams of carbohydrates, 180 grams of protein, and 70 grams of fat in a day. What is their calorie intake and what are their macros?
2,350 calories?
(1000 carbs + 720 protein + 630 fat)
A type of diet that excludes all animal products, including meat, dairy, eggs, and honey. It consists solely of plant-based foods, such as fruits, vegetables, grains, legumes, nuts, and seeds.
Vegan
Greater than a 4% drop in TBW.
De-hydration
Assists immune function and acts as an antioxidant that protects cells from damage
Vitamin E
This supplement is commonly used to improve muscular endurance by increasing intramuscular carnosine levels and buffering hydrogen ions during high-intensity exercise
Beta-alanine
This physiological process occurs when the body converts excess carbohydrates into stored fat when caloric intake exceeds energy expenditure
novo lipogenesis
A diet that prohibits meat, poultry, and seafood products. Dairy and eggs are allowed.
Lacto-Ovo-Vegetarian
1-3% drop of TBW.
Hypohydration
Required for blood clotting and proper bone development
Vitamin K