Dairy
Protein
Vegetables
Fruits
Grain
100

This liquid dairy product is produced by mammals to feed their young and is commonly poured on cereal.

What is milk?

100

Protein helps strengthen this part of the body as well as rebuilding.

What is mucles

100

This orange vegetable helps your eyes and is often eaten by rabbits.

What are carrots?

100

This red fruit is famous for the saying, “An apple a day keeps the doctor away.”

What is an Apple

100

This grain is ground into flour and used to make most breads.

What is wheat?

200

This dairy food is made by coagulating milk and comes in varieties like cheddar and mozzarella.

What is cheese?

200

This breakfast food comes from chickens and is full of protein.

What are eggs?

200

This green vegetable looks like a small tree.

What is Broccoli?

200

This long yellow fruit is a favorite snack for monkeys.

What is a Banana?

200

This grain is small, white or brown, and commonly served with stir-fry.

What is rice?

300

This fermented dairy product is made by adding bacterial cultures to milk and is often eaten with fruit or granola.

What is yogurt?

300

These small red foods are plants that give you protein and are often used in chili.

What are beans?

300

This vegetable grows underground and is often mashed or turned into fries.

What is a potato?

300

This tropical fruit has a spiky outside and sweet yellow inside.

What is a pineapple?

300

This grain food is long and thin and often served with spaghetti sauce.

What is pasta?

400

This dairy product is the fatty layer skimmed from milk and whipped to top desserts.

What is cream?

400

The number of different amino acids that make up proteins in the body.

What is 20?

400

This green vegetable is famous for making some kids wrinkle their noses, and it looks like tiny cabbages.

What are Brussels sprouts

400

This fuzzy brown fruit is green inside and shares its name with a bird from New Zealand.

What is a Kiwi?

400

This type of bread grain food is often toasted and spread with peanut butter or jam.

What is a bagel?

500

This sugar naturally found in milk can cause digestive issues for people with intolerance.

What is lactose?

500

A nutrient, specifically found in red meat, that is often paired with high-quality protein.

What us Iron?

500

This vegetable is crunchy, green, and sometimes filled with peanut butter as a snack.

What is celery?

500

This fruit is technically a berry and grows on trees with very hard pits in the middle.

What is a cherry?

500

Whole grains keep this outer layer of the grain that contains fiber and nutrients.

What is bran?