Vitamins
Which vitamin has 1 letter and 2 numbers in it?
Vitamin B12
What are minerals?
Minerals are nutrients that regulate many chemical reactions in the body
What are the 3 macronutrients?
Protein, Carbohydrates, and fats
What are the 2 types of vitamins?
Fat soluble and water soluble
What are the 4 types of minerals?
Calcium, Potassium, iron, and magnesium
What does protein do?
It builds and repairs muscle
Which vitamins are fat soluble?
Vitamin A, vitamin, D, Vitamin, E, vitamin acids K
Which mineral helps with bone strength?
Calcium
What are 2 symptoms of vitamin deficiencies?
Fatique, dizzines, headach, anemia, Pale skin, high temperature, gingivitis, joint pain, etc
Vegetables and fruits are sources of which mineral?
Potassium
What is a source of vitamin k?
Broccoli, spinach, cereal grains, vegetable oils, soybean, or canola oil
What are some sources of calcium?
Milk, seeds, cheese, green leafy vegetable, and yogurt