Nutrients
The body's main source of energy
what are Carbohydrates?
This is the psychological desire to eat, which is different from the physical need to eat.
What is Appetite?
This is the #1 reason a student might choose a bag of chips at a corner store instead of a full meal.
What is Convenience?
When you choose a snack just because it is sitting right in front of you on the counter, it is a choice based on ______.
What is Availability?
This is the mental "picture" or opinion a person has of their own physical appearance.
These are the building blocks of the body, necessary for growth and repairing tissue.
What is protein?
Reading this black-and-white panel on a box helps you compare products.
What is a Nutrition Facts Label?
This condition occurs when the body cannot properly regulate blood sugar.
Diabetes
Your family’s traditions or holiday meals represent this type of influence.
What is Culture?
What is one negative effect of comparing yourself to unrealistic media images?
Low self-esteem, unhealthy dieting, etc.
Name the type of fats that are healthy for the heart.
Unsaturated fats
This "balanced" plate model shows that half of your meal should be made of fruits and vegetables.
What is MyPlate?
Obesity increases risk for what chronic disease that affects what?
The heart
Heart disease
Give one way advertising makes food seem healthier than it really is.
Buzzwords like “natural,” bright colors, etc.
A balanced view of body image helps promote what kind of health?
Mental & emotional health
This ndigestible carb helps your digestive system stay "on schedule."
What is fiber?
Eating because you are bored or stressed, rather than hungry.
What is Emotional Eating?
Name one factor that increases metabolism naturally.
Exercise, muscle mass, hydration, etc.
Name one cultural influence on eating habits.
Traditional foods, fasting, celebrations, etc.
This is the healthy mindset of focusing on what your body is capable of doing rather than just how it looks.
What is Body Appreciation.
What mineral is critical for strong bones and teeth?
What is calcium?
This tells you how much of the food you should eat at one time (like "15 chips" or "1 cup").
What is Serving Size?
The energy your body burns at rest is called ___
Basal Metabolic Rate / BMR
This marketing trick involves using "healthy-looking" buzzwords like "All Natural" or "Low Fat" to hide high sugar content.
What is Labelling?
What’s one way to build a positive body image?
Self-care, focusing on strengths, supportive peers, etc.