F.I.T.T.
What does F.I.T.T. stand for?
Frequency, Intensity, Time, and Type
What nutrient is the body's main source of energy?
Carbohydrates
Which part of a food label tells you how much energy a food provides per serving?
Calories
What food group includes elbow noodles?
Grain
Which ingredient in energy drinks increases alertness and energy?
Caffeine
Explain the difference between Time and Frequency in F.I.T.T..
Time = How long
Frequency = How often
What nutrient helps build and repair muscles after exercise?
Protein
Which section of a food label shows how much of a nutrient is recommended daily?
% Daily Value
Which food group provides calcium and Vitamin D for strong bones?
Dairy
Why are teens more sensitive to energy drinks than adults?
Their bodies react more strongly to caffeine, causing sleep problems, increased heart rate, and anxiety
What happens to progress if a workout never changes over time?
It plateaus and stops improving
Why do we need healthy fats?
Supports brain function, hormone production, and provides long term energy
Which macronutrient helps you feel full longer and supports digestion and heart health?
Fiber
How many cups of vegetables are recommended per day?
3 cups
What are the long term risks of consuming too much sugar and caffeine?
Weight gain, tooth decay, high blood pressure, and caffeine dependence
A student lifts weights 3 days a week for 45 minutes and increases the weight over time. What is the F.I.T.T. component is changing?
Intensity
Why is timing meals 30-60 minutes after a workout important?
Supports recovery and replenishes energy
Why is it important to check serving size?
It give exact amounts of nutrients per said amount
Which food group contains vitamins and antioxidants that support overall health?
Fruits and Vegetables
What herb is sometimes added to energy drinks to improve focus and reduce fatigue?
Ginseng
Why can increasing exercise volume too quickly reduce overall fitness gains?
The body cannot recover or adapt fast enough, leading to over training.
It regulates body temperature, prevents cramps, and improves focus
Which type of fat is found in highly processes foods and can increase bad cholesterol and heart disease?
Trans fats
Why might someone meet daily calorie needs but still have a poor diet if they don't follow My plate guidelines?
They could be missing essential nutrients, vitamins, and minerals
Which plant-based ingredient in energy drinks naturally contains caffeine and boosts stimulation?
Guarana