Nutrition

Carbohydrates

100

This carbohydrate source is either mashed, baked or turned into fries.

Potatoes !!!

300

Which is mainly a carbohydrate source: Bread, cheese, or sausage?

Bread

500

Chemical formula of glucose

C₆H₁₂O₆

Protein

100

This source of protein has a shell and can be boiled, fried, or scrambled.

Eggs !!!

300

Which has more protein: Chicken or rice?

Chicken !!!

500

Name 2 protein foods that is not meat.

Anything with legumes, eggs

Fats

300

True or false: Olive oil is fat.

True

Food Variety

100

Do all food groups provide energy?

Yes !!!

200

A meal with only rice is missing the nutrients:

Proteins and fats

300

True or false: We don't actually require protein.

False

400

Eating many different fruits and colors of vegetables help you get a lot of nu______.

Nutrients

500

Which meal includes more variety?

Meal 1: Sausage, chicken leg, beef, cheese

Meal 2: Salad, apple slices, cheese, whole grain bread

Meal 2: It includes all the food groups from our Canadian food guide.

General

100

Meat has a lot of...

Proteins !!!

200

Will eating fat actually make you fat?

Not necessarily. If you eat in moderation and with variety it shouldn't.

300

What food group do we need to eat the most: carbohydrates, protein, or fat?

Carbohydrates !!!

400

If you need energy before soccer or recess which food is better: toast or cheese?

Toast !!! Carbohydrates are a great immediate energy source.

500

What is Ingrid's favorite food?

Ice cream :)