Grains
This grain source is a key component in many meals such as a hamburger, sandwich, and peanut butter and jelly.
Bread !!!
This source of protein has a shell and can be boiled, fried, or scrambled.
Eggs !!!
True or false: this food group is needed in the most amount.
True !!!
Do all food groups provide energy?
Yes !!!
Meat has a lot of...
Proteins !!!
True or false: grains are mostly made out of carbohydrates
True !!!
True or false: apples are sweet
true.
A meal with only rice is missing the nutrients:
Proteins and fats
Will eating fat actually make you fat?
Not necessarily. If you eat in moderation and with variety it shouldn't.
Which is mainly a grain source: rice, cheese, or sausage?
Bread
Which has more protein: Chicken or rice?
Chicken !!!
Fruits and vegetables help you get a lot of n________
True or false: We don't actually require protein.
False
What food group do we need to eat the most: carbohydrates, protein, or fat?
Carbohydrates !!!
This category is a great source of c___s
carbs !!!
Would protein be better suited for building strong muscles or carbs?
Protein is great for building strong muscles and general tissue repair.
On a healthy plate, this food group should take up around __% of the plate.
50%
We need __% of our plates to be filled with fruits and vegetables, __% to be filled with grains, and __% to be filled with proteins.
50% fruits and veggies, 25% grains, 25% protein.
If you need energy before soccer or recess which food is better: toast or cheese?
Toast !!! Carbohydrates are a great immediate energy source.
We need __% of our meals to be grains
25%
Name 2 protein foods that is not meat.
Anything with legumes, eggs
A good way to get nutrients is by eating fruits and vegetables with different c_____
Colors
Which meal includes more variety?
Meal 1: Sausage, chicken leg, beef, cheese
Meal 2: Salad, apple slices, cheese, whole grain bread
Meal 2: It includes all the food groups from our Canadian food guide.
What is Ingrid's favorite food?
Ice cream :)