Weight Management/Habits
2 healthy weight management habits
Eating balanced meals, drinking enough water, regular physical activity, getting enough sleep
Units of energy that come from the food and drinks we consume.
Calories
The bodies main energy source
Carbohydrates
Shows information about the nutrients in a food or drink.
Nutrition Label
The purpose of a food log is (2 reasons)
Understand their eating habits, dieting purposes, identify patterns, see strengths and areas for improvement, understand where to make healthier choices, can help with weight management, shows if you are getting the right amount of nutrients
What are 2 unhealthy habits that can influence a persons weight?
Lack of physical activity, eating habits, stress, screen time, genetics
Most teenagers need roughly ___________ amount of calories per day
2,000–2,500
Nutrients in food required in large amounts for energy, growth, bodily functions, and providing calories
Macronutrients
List 3 things that you can find on a nutrition label
•Serving size
•Calories
•Grams of Protein
•Grams of Carbohydrates
•Fat
•Sugar
2 Negative effects of missing breakfast at school
Sleepy during class, low energy, not focused, headaches, modd swings
Maintaining a healthy body weight through balanced nutrition, physical activity, and healthy lifestyle habits.
Weight Management
Name the 5 food groups
Protein, dairy, grains, vitamins, vegetables
Vitamins and minerals that the body needs in small amounts for critical functions like energy production, immune function, and bone health.
Micronutrients
Why were nutrition labels made?
Nutrition labels were created to help people understand what is in their food so they can make healthier choices.
How old is Mr. Luzio?
26
Your eating habits can affect your ________ health, ________ health, and your ________ health.
Physical, mental, and emotional health
Name 1 food from each food groups
Any protein, any grain, any fruit, any vegetable, any dairy product
Are substances in food that your body needs to Produce energy, Grow and develop, Repair tissues, Maintain body functions
Nutrients
Tells you how much the nutrition information applies to
Serving Size
If you are physically activity every day, you should be consuming _______________, and if you are less active, you should be consuming __________________.
More calories
Less calories
Name 3 unhealthy eating habits someone may have in their diet (Think about your food logs)
Skipping meals, too many sugar foods, fast foods, not consuming enough calories, not consuming 6 nutrients by the end of each day, not eating from the 5 food groups
By the end of each of day, you should have consumed the _______________, and have eaten from all ___________________.
6 nutrients
5 food groups
Name the 6 nutrients
Protein, fat, carbohydrates, vitamins, minerals, water
Which snack is healthier? Option A or B?
Option A: Calories: 180, Total Fat: 7g, Saturated Fat: 2g, Total Carbohydrates: 26g, Dietary Fiber: 4g, Total Sugars: 12g, Added Sugars: 10g, Protein: 3g
Option B: Calories: 220, Total Fat: 9g, Saturated Fat: 4g, Total Carbohydrates: 30g, Total Sugars: 14g, Added Sugars: 14g, Protein: 2g
Option A is healthier (less fat, less calories, less sugar)
Calcium → strong bones and teeth
Iron → helps carry oxygen in the blood
Potassium → helps muscles and nerves function
This is an example of what nutrient?
Minerals