Proteins & Grains
Reduce the consumption of highly processed, ready to eat or packed options.
What are grains or protein?
Cucumbers are a part of this category.
What are fruits?
The abbreviated form of Escherichia coli.
What is E. coli?
This is a substance that can make your blood pressure high.
What is sugar?
Butters, excess fat, etc.
What are things to look out for in a nutrition label?
The amount if grains needed.
what is 2-4 servings per day?
If it is the stem, leaves, roots of a plant it is a part of this category.
What are vegetables?
This illness brings symptoms of fever, weakness, nausea, abdominal pains, and jaundice.
What are the symptoms of Hepatitis?
Sugars that are not included naturally in the product, generally found in processed foods.
What are added sugars?
Include full fat dairy, with no add-ins, such as added sugar.
How should I consume dairy?
The amount of protein in grains needed.
What is 1.2-1.6 grains per kilogram of body weight?
This category falls into the fruit category as well as being its own.
This was the year that E. coli was discovered.
What was 1982?
The type of sugars found in fruits.
What is fructose?
-Trans fats
-Excessive consumption of butter
What are examples of unhealthy fats?
(Or What are unhealthy fats?)
Consume meat with no or limited.
What is added sugars, refined carbohydrates or starches?
These are the amount of servings per day of vegetables.
What is 3 servings of vegetables?
Norovirus is one of these illnesses.
What is "food poisoning"?
This cereal has 12 grams of sugar.
What are Frosted Flakes?
-Avocados
-Olive oil
-Nuts
What are examples of healthy fats?
(Or What are healthy fats?)
For protein swap deep-fried cooking methods to.
What is baked, grilled, roasted?
The different ways people classify food items as fruits and vegetables.
What is culinary and scientific classification?
This illness brings symptoms of vomiting, diarrhea, nausea, and cramps.
What are the symptoms of Norovirus?
(Or What is Norovirus?)
This cereal contains 18 grams of sugar.
What are Fruity Pebbles?
The amount of servings of dairy per day recommended.
What is 3 servings of dairy?