GLP-1 Nutrition Basics
This macronutrient is critical to prioritize for maintaining lean muscle mass while on medications like semaglutide.
What is protein?
A popular, high-protein snack choice (Greek style) is often recommended for breakfast.
What is yogurt?
These two food groups should make up half your plate to support nutrient density.
What are fruits and vegetables?
The "weight" lost in the first week of a new diet is often this.
What is water weight?
This nutrient helps prevent constipation, a common side effect of GLP-1 medications.
What is fiber?
A 4-ounce serving of this popular, lean animal protein provides roughly 30g of protein.
What is chicken breast?
A popular, leafy green that is high in fiber and low in calories.
What is spinach (or kale)?
This type of dairy is often better tolerated than regular dairy if lactose intolerance is a side effect.
What is lactose-free (or fermented like kefir)?
This is the recommended amount of water intake per day to avoid dehydration.
What is 64 ounces?
To prevent muscle loss, it is recommended to hit this "target" before consuming other foods in a meal.
What is the protein goal?
A healthy fat source containing fiber that supports gut health and slow gastric emptying.
What is an avocado?
This popular diet technique often requires windows of not eating.
What is fasting?
Eating slowly helps this hormone naturally rise, signaling satiety.
What is GLP-1?
This plant-based "superfood" legume is high in both fiber and protein.
What are lentils (or black beans)?
A Mediterranean staple known for healthy fats that help with satiety.
What is olive oil?
Skipping these, assuming it helps lose weight, can actually lead to overeating later.
What are meals?
This is not necessarily a forbidden, but "to-avoid" food group to reduce gastrointestinal side effects like nausea.
What are fatty, fried, or greasy foods?
This type of protein powder, often recommended for high absorption, helps reach daily goals.
What is whey (or pea) protein?
This substance, often found in refined foods, should be reduced to avoid high-calorie density.
What is refined sugar?
The belief that "all" of this macronutrient is bad, ignoring healthy sources like oats & sweet potatoes.
What are carbohydrates?