Macronutrients
This Macronutrient is the body's main source of energy.
What are Carbohydrates
These nutrients are needed in small amounts but are essential for health.
What are vitamins and minerals.
This type of sugar is naturally found in fruit.
What is natural sugar (fructose).
This food group should make up half your plate according to MyPlate.
What are fruits and vegetables.
True or False: Carbs are bad for you.
What is False
This macronutrient helps build and repair muscles.
What is protein.
This vitamin is produced when your skin is exposed to sunlight.
What is Vitamin D.
This is the amount of energy food provides.
What are calories.
Drinking this is the best way to stay hydrated.
What is water.
True or False: Skipping meals helps you lose weight in a healthy way.
What is false.
This macronutrient provides the most calories per gram.
What is fat
This mineral helps carry oxygen in your blood.
What is Iron.
This part of the nutrition label shows how much sugar has been added to food.
What is "added sugar".
This type of grain is healthier because it contains more fiber.
What are whole grains.
This nutrient is often overconsumed and can increase risk of high blood pressure.
DAILY DOUBLE!!!
What is sodium.
Name 3 Macronutrients.
What are carbohydrates, proteins, and fats.
This vitamin helps support your immune system and is found in citrus fruits.
What is Vitamin C.
If a drink has 40 grams of sugar, about how many teaspoons is that? (4g = 1 tsp)
What is 10 teaspoons.
Name one benefit of eating breakfast.
What is improved energy / focus / metabolism.
True or False: All fats are unhealthy.
What is false
This type of fat is considered the healthiest and is found in foods like avocados and nuts.
What are unsaturated fats.
A lack of this mineral can lead to weak bones.
What is calcium.
Name one ingredient that indicates added sugar on a label.
What is high fructose corn syrup / cane sugar / syrup
This eating habit helps prevent overeating by paying attention to hunger cues.
What is mindful eating.
This is the biggest factor in maintaining a healthy diet long-term.
What is balance/moderation/variety