Body weight & Composition
What does BMI stand for?
Body Mass Index
What is a vitamin?
An organic substance derived from plants or animals, necessary for growth and development.
What are the 6 whole foods?
Total Fat
65g
Total Fat
80g
What is overweight
Having excess body weight for a particular height
What are some daily needed vitamins?
Daily vitamins are A, C, D, E, K.
What is an example of a vegetable?
Carrots, broccoli, celery, etc.
Saturated Fat
20g
Saturated Fat
25g
What is underweight?
Having too little body weight for a particular height
What is a quick way to reach all your vitamin goals everyday.
Supplements
What is a whole food?
An ingredient that remains as close to its natural state as possible.
Cholesterol
300mg
Cholesterol
300mg
What is considered your second brain?
Microbiomes
What is a Water-soluble vitamin?
A type of vitamin that dissolves in water and passes into the blood stream.
What is an example of legumes?
Beans, chickpeas, lentils, eggplant, etc.
Sodium
2400mg
Sodium
2400mg
What is a significant predictor of a persons BMI?
Genetics
What is a Fat-soluble vitamin?
A type of vitamin that dissolves in the body's fat, stored for later use.
What is an example of a grain?
Wheat, corn, beans, rice, etc.
Dietary Fiber
25g
Dietary Fiber
30g