Nutrition

The Gut

100

What are bacteria addicted to in your gut?

Sugar

200

Microbes can shape our...

Hormones

300

About 30% of the U.S. population have what health issue?

Obesity

Calories and Fats

100

What does a healthy diet require?

Food that is...

Food that is nutrient dense

200

True or False: While not necessary, organic foods help balance out the calories and weight.

True

300

What is the recommended calories for people ages 18-49 (Men)

2,500

BMI

100

A condition characterized by having excess body weight for a particular height; due to fat, bone, muscle, or water

Overweight

200

A condition characterized by having too little body weight for a particular height.

Underweight

300

What is one main way you can measure your body composition?

The Skin-fold test

Whole Foods

100

Processed foods consist of...

Pesticides

200

True or false: Corn Syrup is considered a good ingredient regardless if the meal is delicious.

False

300

Artificial what needs to be avoided?

Flavors and colors

Percent Daily Values

100

2,000 calories is needed. What is the recommended amount of grams for Saturated Fats? Less than...

20g

200

2,000 calories. Dietary fiber should be no more than...

25g

300

2,500 calories. Sodium should be less than...

2,400mg