General
What's the label on foods that lists the calories and percentages.
This sugary ingredient is added to many sodas candies and can lead to weight gain if eaten too much.
What is sugar?
This popular processed snack is made by frying thin slices of potatoes adding salt or flavoring.
What are potato chips?
What are the whole foods?
What is Legumes, Seeds, Fruits, Vegetables, Grains, Nuts?
What is a water soluble vitamin?
Dissolve in water and are not stored in the body
Where are ingredients listed on food products?
This salty ingriedient is added to chips and canned foods and can raise blood pressure.
The ingredient that is commonly added to processed foods to enhance flavor but can contribute to raising blood pressure.
Sodium
What does eating fresh mean?
What is, eating local organic foods?
What is a fat soluble vitamin?
Nutrients absorbed along with dietary fats in the small intestine and stored in the body’s liver and fatty tissues
What are the two types of bacteria?
These unhealthy fats are often found in fried foods and should be avoided for heart health.
These are often added to processed foods t extend shelf life and prevent spoilage
Preservatives
What are examples of Legumes?
What is, beans, lentils, chickpeas?
What vitamin do you get from citrus ?
Vitamin C
How can someone loose weight?
Caloric deficit (Under your maintenance)
This ingredient makes food taste extra sweet and is commonly found in processed snacks and drinks.
What is high-fructose corn syrup.
What makes a food processed?
What is If it's altered from its natural state
What are examples of seeds?
What does vitamin D give you?
Building and maintaining strong bones
Why can two people have the same Body Mass Index (BMI) but drastically different health risks and physical appearances?
This is exactly why many health professionals consider BMI a "blunt instrument" rather than a precision tool. BMI is a simple ratio of weight to height, but it ignores what that weight actually represents.
What are some oils made from whole foods that you should avoid?
This kind of fat is often found in processed baked goods and fried foods and is known to raise the bad cholesterol levels
Trans fats
What are examples of nuts?
What are walnuts, almonds, peanuts?
What is cortisol vitamin for?
Helps regulate, lower, or manage high cortisol levels in the body.