Vitamins
Which type of vitamin dissolves in the body’s fat, where it is stored for later use.
Fat-Soluble Vitamins
How many calories are there in a female diet vs a male diet?
Female; 2000
Male; 2500
What are 3 ingredient/foods that you should avoid?
Any of these ( ALL seed oils, corn syrup, hydrogenated fats, food coloring, NATURAL FLAVORS).
which type of fat is found primarily in animal-based foods that are solid at room temperature?
Saturated fat
Name all whole food groups
Vegetables, fruits, legumes, seeds, grains, and nuts
Which Vitamin dissolves in water and passes into the blood stream?
Water-soluble vitamins
How much total fat should a female have compared to a male?
Female; 65g or less
male; 80g or less
Why should sugary drinks and processed snacks be avoided, especially for teenagers?
Because they contain high amounts of sugar, unhealthy fats, and artificial ingredients. Can cause energy crashes, make it harder to focus in school.
Which fat is created by hydrogenation and poses health risks acknowledging by the FDA?
Trans fat
Eggplant, peas, beans, and kidney beans belong to which whole food group?
Legumes
List 3 vitamins
Any of these (Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6 (pyridoxine), Vitamin B12 (cyanocobalamin))
How many carbohydrate should a female have compared to a male?
Female; no more than 300g
male; no more than 375g
Why should you avoid ingredients like corn syrup and food coloring?
It is linked to obesity, diabetes, and heart disease, while artificial food dyes (like Red 40, Yellow 5) are linked to hyperactivity, irritability, and allergies.
Which fat is liquid at room temperature and is found in plant based foods?
Unsaturated fat
Definition of Whole Foods
natural, unprocessed, or minimally processed foods that remain as close to their original state as possible
boosts immune function & supports collagen production for skin and joint health
What is a healthy amount of calories for weight loss?
reducing your maintenance calories by 500–750 per day
What foods should people avoid to reduce the risk of heart disease?
people should avoid foods high in saturated fats, trans fats, and sodium: fried foods, fast foods, processed meats and packaged snacks .
What trans fat are considered harmful to health?
Partially Hydrogenated Oils, Fried Foods, Baked Goods, Solid Spreads, Packaged Snacks
which costs more organic or persevered food?
Organic
How is vitamin D beneficial?
helps regulate the amount of calcium and phosphate in the body
How much protein should you have?
At least 0.8 grams per kilogram of body weight
What foods should someone avoid if they have allergies or intolerance, and what happens if they eat them?
people with allergies or intolerance must avoid certain foods. (like dairy for lactose intolerance or wheat for gluten intolerance). If they eat them, they can get symptoms like stomach pain, bloating, or serious allergic reactions.
Why are trans fat considered harmful to health?
they uniquely damage heart health by simultaneously raising "bad" (LDL) cholesterol and lowering "good" (HDL) cholesterol
List the recommended portions on your plate from largest portion to smallest
Vegetables, Grains, Protein, Fruits, & Dairy