Food Groups
This group includes bread, pasta, and oatmeal.
What is the Grains group?
This visual replaced the Food Pyramid.
What is MyPlate?
The Harvard plate says to fill half your plate with these.
What are fruits and vegetables?
A turkey sandwich with whole wheat bread fits into these two groups.
What are Grains or Carbohydrates and Protein?
This green veggie is famous for looking like little trees.
What is broccoli?
This group includes cheese, milk, and yogurt.
What is the Dairy group?
True or False: MyPlate encourages drinking water instead of sugary drinks.
What is FALSE?
Harvard’s plate is different from MyPlate because it doesn’t include this food group as required.
What is Dairy?
A taco with ground beef, cheese, lettuce, and tomatoes covers how many food groups?
What are four (Protein, Dairy, Vegetables, Grains)?
This orange vegetable is packed with vitamin A, which is good for your eyes.
What are carrots?
These foods help build strong muscles.
What is the Protein group?
This food group should take up the biggest part of your plate.
What are Vegetables?
This drink is recommended over milk at every meal.
What is water?
A fruit salad with strawberries, grapes, and oranges belongs to this group.
What is the Fruit group?
Bananas are a great source of this muscle-helping mineral.
What is potassium?
These give your body fiber, vitamins, and minerals, and should take up half your plate.
What are Fruits and Vegetables?
The grain group should include these kinds of grains most often.
What are whole grains?
True or False: The Harvard plate includes physical activity.
What is True?
Yogurt with granola and berries belongs to these three food groups.
What are Dairy, Grains, and Fruit?
This food group gives you quick energy and includes bread, rice, and cereal.
What is the Grains group?
This group includes apples, bananas, and strawberries.
What is the Fruit group?
MyPlate shows this next to the plate.
What is a a cup or bowl of a dairy product?
The Harvard plate suggests limiting this type of grain.
What are refined grains?
A veggie stir-fry with rice and tofu fits into these three groups.
What are Vegetables, Grains, and Protein?
True or False: All fats are bad for you.
What is False?
Unsaturated Fats like Monounsaturated fats and polyunsaturated fats are healthy and part of a balanced diet.