nutrient
What is a nutrient?
A substance your body needs to function
What do calories measure?
energy in food
Where do you find serving size on a nutrition label?
At the top
How many meals should you eat per day for balanced nutrition?
3 meals (plus snacks if needed)
Is sugar a carbohydrate?
Yes
What are carbohydrates mainly used for in the body?
energy
Which has more calories: fat or protein?
What does % Daily Value tell you?
How much a nutrient contributes to your daily diet
What food group includes apples and broccoli?
Fruits and vegetables
Which is healthier: unsaturated fat or saturated fat?
Unsaturated fat
What nutrient helps build and repair muscles?
Protein
About how many calories are in 1 gram of fat?
9 calories
If a food has 20% Daily Value of calcium, is that high or low?
High
Why is drinking water important?
Keeps the body hydrated and functioning
What type of fat should you avoid the most?
Trans fat
What are vitamins and minerals called together?
Micronutrients
What happens if you eat more calories than your body needs?
you gain weight
What should you limit on nutrition labels: sugar, fiber, or vitamins?
Sugar
What is a balanced meal made of?
Protein, carbs, and healthy fats
What happens if you eat too much added sugar?
Weight gain and health problems
What is the term for foods that are high in nutrients but low in calories?
Nutrient-dense foods
What is the term for the number of calories your body needs to stay alive at rest?
Basal metabolic rate (BMR)
If you eat 2 servings, what happens to the calories listed?
They double
What is the term for eating a variety of foods from all food
Balanced diet
What is fiber and why is it important?
Helps digestion and keeps you full