actives
how many days do you exercise or play sports?
At least 60 min outside
What gives your body energy?
Healthy foods, water, exercise, and enough sleep
How does exercise help the brain?
It improves focus, memory, and reduces stress.
What are calories?
Calories are units of energy found in food and drinks.
why is exercise important?
It keeps the body healthy, improves, mood, strengthens muscles and bones, and gives more energy.
Fruits, yogurt, nuts, cheese, carrots, and granola bars.
How does sleep affect energy?
Good sleep helps the body recharge and improves focus and mood
What habits help students focus better?
Sleeping enough, eating healthy foods, exercising, and limiting distractions.
Why is balancing calories important?
eating too many calories without activity can lead to unhealthy weight gain
What are examples of physical activities?
running, basketball, soccer, dancing, biking, swimming, and walking.
Why should people drink water instead of too many sugary drinks?
Do energy drinks provide healthy energy?
No, they may give temporary energy but can cause crashes and health problems.
Can too much screen time affect concentration?
Yes, too much screen time can reduce focus and affect sleep.
What helps maintain a healthy weight?
Balanced eating, exercise, sleep, and healthy habits.