Nutrients
This nutrient helps build and repair muscles.
What is protein?
Rice and noodles are in this food group.
What are grains?
Name the food group: Pineapples and grapes.
What is fruit?
Use these when taking hot items from oven.
What are oven mitts or potholders?
This is the safest way to thaw frozen meat.
What is thawing in the refrigerator?
This nutrient helps keep the digestive system healthy.
What is fiber?
Which food group is richest in calcium?
What is dairy?
Beans are in this food group.
What is the protein group?
This tells us about the nutritional facts on our food.
What is a food label?
Milk is rich in this mineral that helps strengthen bones.
What is calcium?
Foods from the meat group give our body this nutrient.
What is protein?
Cheese, yogurt, and milk belong to this food group.
What is dairy?
Why is it important to avoid overfilling pots and pans with hot liquids or oil?
What is to prevent spills and splatters
What are the 5 food groups?
What are fruits, vegetables, protein, grains, and dairy.
Oranges are high in this vitamin that supports the immune system.
What is Vitamin C?
Whole wheat bread and oatmeal belong to this food group.
What are grains?
How should you handle a broken glass in the kitchen?
What is wear gloves and use a broom and dustpan to clean it up
What is cross contamination?
What is an object with allergens or illness-causing microbes like bacteria or viruses touches (and contaminates) something or someone else
This nutrient gives the body its main source of energy.
What are carbohydrates?
What happens to excess carbohydrates in the body?
What is it becomes fat and is stored in the body.
These two food groups should make up about half your plate.
Answer: What are fruits and vegetables?
Always do this with the handle of a pan on the stove.
What is turn the handle toward the inside?
What is a serving size?
It indicates the amount of food that the nutrition information is based on
NOT how much you should eat!