Nutrients
This food group helps build and repair muscles.
protein
Rice and noodles are in this food group.
grains
Name the food group: Pineapples and grapes.
fruit
Use these when taking hot items from oven.
oven mitts or potholders
What are the 5 food groups?
Fruits, vegetables, protein, grains, and dairy.
This nutrient helps keep the digestive system healthy.
fiber
Which food group is richest in calcium?
dairy
Beans are in this food group.
vegetable and protein group
Do this before handling any food.
wash your hands
What are the 3 macronutrients?
carbohydrates, proteins, fats
Milk is rich in this mineral that helps strengthen bones.
calcium
Foods from the meat group give our body this nutrient.
protein
Cheese, yogurt, and milk belong to this food group.
dairy
Why is it important to avoid overfilling pots and pans with hot liquids or oil?
to prevent spills and splatters
This tells us about the nutritional facts on our food.
Food label
Oranges are high in this vitamin that supports the immune system.
Vitamin C
Pepperoni pizza is in these food groups.
meat, grain, vegetable, and dairy groups
Whole wheat bread and oatmeal belong to this food group.
grains
How should you handle a broken glass in the kitchen?
wear gloves and use a broom and dustpan to clean it up
What is cross contamination?
an object with allergens or illness-causing microbes like bacteria or viruses touches (and contaminates) something or someone else
This nutrient gives the body its main source of energy.
carbohydrates
Cheeseburgers are in these food groups.
grains, protein, dairy
These two food groups should make up about half your plate.
fruits and vegetables
Always do this with the handle of a pan on the stove.
turn the handle toward the inside
What is a serving size?
It indicates the amount of food that the nutrition information is based on
NOT how much you should eat!