Food Groups
What food group includes apples and bananas?
Fruits
Which vitamin helps your body absorb calcium
Vitamin D
Which is generally healthier: water or soda?
Water
Which nutrient is your body's main source of energy?
Carbohydrates
What is the best drink for staying hydrated?
Water
Which food group is a major source of calcium?
Dairy
Which mineral is important for strong bones and teeth?
Calcium
Name one healthy snack.
Examples: fruit, vegetables, yogurt, nuts, or whole-grain foods.
Which nutrient helps build and repair muscles?
Protein
Name one sign that you may need more water.
Thirst, dark urine, dry mouth, headache, or tiredness
Which food group includes foods like rice and oats?
Grains
Which mineral helps carry oxygen in your blood?
Iron
Why is eating a variety of foods important?
Different foods provide different nutrients your body needs.
Which nutrient helps your body absorb certain vitamins?
Fat
Why does your body need water?
Water supports temperature control, digestion, circulation, and many other body functions.
What food group provides foods such as beans and nuts?
Protein
Which vitamin is commonly associated with healthy eyesight?
Vitamin A
Which is usually the better choice: whole fruit or fruit-flavored candy?
Whole fruit
What are the 3 main macronutrients?
Carbohydrates, protein, and fat
Why might you need more water when exercising?
You lose water through sweat and breathing during activity
Name all 5 major food groups.
Fruits, vegetables, grains, protein, and dairy
Why does your body need vitamins and minerals?
They help your body grow, develop, function properly, and stay healthy.
How can healthy food choices affect your energy?
Nutritious, balanced foods can provide steady energy and support concentration and activity.
Why does your body need carbohydrates?
Carbohydrates are an important source of energy, especially for the brain and active muscles.
What can happen if you become severely dehydrated?
It can interfere with normal body functions and can become a serious medical problem.