Labels & Nutrition
What unit is used to measure energy on a nutrition label?
Calories
How many food groups are on your MyPlate
5
True or false: fiber is only found in vegetables.
What is false?
What is a healthier alternative to white bread?
Whole wheat bread
Which type of nutrition is used by the body for energy and is found in foods like bread, rice, and pasta?
Carbohydrates
What does the "Serving Size" on a nutrition label tell you?
The recommended amount of food for one serving
What food group includes foods like chicken, beans, and eggs?
Protein
What is fiber most commonly known to do for your body?
What is aid in digestion?
what are the two types of vitamins?
Water soluble and fat soluble
Which type of nutrition is essential for building and repairing tissues, and can be found in meat, beans, and nuts?
Protein
If a nutrition label shows 150 calories per serving and you eat two servings, how many calories have you consumed?
300 calories
What is the recommended portion of your plate for fruits and vegetables combined?
Half of your plate
True or false: most people in the United States get enough fiber every day?
What is false?
What’s a healthier swap for using butter in baking?
Applesauce
What are proteins built from?
Amino acids
What are the 6 major groups of nutrients?
protein, carbs, fats, vitamins, minerals, water
How much vegetables should you eat a day?
3 cups
Diet soda, despite having no sugar, contain __________ and ________ that can still harm dental health and potentially disrupt the gut microbiome.
What is artificial sweeteners and acid?
Name 4 healthier alternatives to soda.
2. flavored water
3. sparkling water
4. seltzer
5. lemonade
6. etc!
Which type of nutrition helps build bones and teeth and can be found in dairy products and leafy greens?
Calcium
How many calories are suggested per day?
2000
what are macronutrients?
Macronutrients are the balanced components of food
Carbohydrates
True or false: One 12-ounce can of regular soda can exceed the American Heart Association's daily recommended sugar intake.
True!
Which type of nutrition is important for digestion and is found in fruits, vegetables, and whole grains?
Fiber