carbs/starch
one function of carbs
provide energy for our bodies
function of fat
provide energy, help our hormones, helps our body preserve heat
sources of protein
what is meat, beans, eggs, seeds, tofu, nut butter, nuts, yogurt, fish
colorful nutrients in plants
what are phytonutrients
carbs, proteins, fats, are ____ nutrients
what are macronutrients
other names of carbs
carbohydrates, carbs, starches
sources of fat
what are oils, nut butters, cheeses, nuts, butter, oils, avocado
if you don't eat enough of this food group, the body will break down protein from muscles for energy
carbs/starches
helps keep the body balanced, hydrated, and carry out functions
what is water
minerals
what are iron, calcium, potassium, zinc
carbohydrates are stored here in the body
liver and muscle cells
two different types of fats
what are omega 3 and omega 6
parts of our body made up by protein
what is hair, nails, skin, muscles, organs
things that affect our nutrition
genetics, food groups, combinations of foods, food preparation, medications, anatomy
vitamins
what are vitamin b, vitamin c, vitamin a, vitamin d, vitamin e vitamin k
examples of simple carbohydrates
fruit, milk, crackers, soda, juice, cookies, bread, cereal, tortilla, things made of flour
fat surounds these parts of our body to stay warm
below the skin, around our organs
milk, cheese, eggs, yogurt, cottage cheese
what are dairy sources of protein
pets that belong to the presenter
???
helps us from getting sick
what is vitamin c
examples of complex carbohydrates
whole grains, starchy vegetables, beans
these vitamins are absorbed by fat
examples of plant sources of protein
nuts, beans, tofu, nut butter
favorite color of the presenter
???
sources of vitamin c
what are fruits and vegetables