General Questions
What's a better alternative to soda?
Water or sparkling water
How many food groups are there?
Five
These are sugars that are introduced during the process or preparation of a food or drink.
Added sugars
How many servings of fruits should we eat?
2 servings
Eating a variety of foods is called a [BLANK] diet.
Balanced diet
Bread, rice, and grains are part of this group.
Grains
The calorie count listed on a food label is for how many servings?
One serving only
How many servings of vegetables should we eat?
Grains are divided into these two categories, ones that contain the entire kernel and ones that have been processed.
Whole grains and Refined grains
Meat, eggs, fish, and beans are part of this group.
Protein
This part of a food label shows you the amount people typically eat and drink but not a recommendation of how much to eat or drink:
Serving size
We should eat 1.2 to 1.6 grams of this food group.
Proteins
Name one barrier to healthy eating,
Can include: Limited access, cost and affordability, lack of transportation, high stress, lack of time
Milk, cheese, and yogurt belong to this food group.
Dairy
This is a reference amount of nutrients to aim for, or not exceed, each day:
Daily value
How many servings of dairy should we consume?
3 servings