Nutrients
Sources of Nutrients
Consequences of Nutritional Imbalance
Guides to healthy eating
Other....
100
Main function is to fuel the body and is the preferred fuel source
Carbohydrates
100
Beef and poultry
Protein
100
Short term - Dehydration
Insufficient water
100
Name the 5 food groups on the Australian Guide to Healthy Eating
Grains, protein, vegetables/legumes, fruit, dairy products
100
What are discretionary foods?
Food and drinks that are not considered essential for a healthy, balanced diet.
These are typically high in added sugars, unhealthy fats, salt (sodium), and often provide little to no nutritional value
200
To build, maintain and repair body cells
Protein
200
Milk, Cheese, Yoghurt
Calcium
(Also protein)
200
Short/Long term - Hypertension - increase in blood pressure.
Excessive sodium intake
200
What are the 2 is listed in at the bottom of the AGHE?
1. Use small amounts (Oils such as olive oil)
2. Use sometimes and in small amounts (discretionary food - processed foods and drinks)
200
What are the 3 nutritional sources of energy?
Carbohydrates, Protein, Fats
300
_________ is an essential part of blood.
Iron
300
Fish (particularly salmon, tuna, sardines)
Vitamin D
(Protein)
300
Long term - Obesity/ overweight
Overconsumption of saturated and trans fats, carbohydrates and proteins
300
List 2 of the Australian dietary guidelines
●Guideline 1: To achieve and maintain a healthy weight, be physically active and choose amounts of nutrition food and drinks to meet your energy needs.
●Guideline 2: Enjoy a wide variety of nutritious foods from these five food groups every day.
●Guideline 3: Limit intake of foods containing saturated fat, added salt, added sugars and alcohol.
●Guideline 4: Encourage, support and promote breastfeeding
●Guideline 5: Care for your food, prepare and store it safely.
300
What is osteoporosis?
Osteoporosis - risk of having porous, weak bones later in life, as well as an increased risk of osteoporosis, which increases the risk of fracture and breaks.
400
This nutrient helps to form blood vessels, cartilage, muscle and collagen in bones.
Vitamin C
400
Bran and wholemeal bread
Fibre
400
Long term - Dental carries - bacteria producing acids that can contribute to dental decay.
High sugar consumption
400
What is at the base layer of the Healthy Eating Pyramid?
Plant based products - Fruits and Vegetables should take up 70% of our diet.
400
What is the role of fats in the body?
●Fats are a richer source of energy than carbohydrates and protein
●Fats are also required for the development and maintenance of cell membranes
500
Plays a role in the development of red blood cells and DNA synthesis.
Folate (B9)
500
Peanuts, Hazelnuts, Cashews, Almonds, Peanut butter
Monounsaturated fats
500
Long term - Colorectal cancer - If waste products are not removed, there is a greater risk of abnormal and uncontrolled cell growth and of tumours
Underconsumption of fibre
500
What is one similarity AND difference between the AGHE and the Healthy Eating Pyramid?
EG - Similarity: both are visual nutrition tools based on the Aus Dietary Guidelines
Difference: Gives a larger visual section to grain foods, whereas HEP puts vegetables, legumes, and fruits at the largest foundation base.
500
Explain how these two meals can have the same amount of calories
The KFC Go Bucket contains more carbohydrates and saturated fats offering quick energy, while the salmon sowl delivers the same energy through high-quality protein, heart-healthy omega-3 fatty acids, complex carbohydrates, and essential micronutrients which is much higher in nutritonal value and will led to longer lasting satiety.