FOOD GROUPS
FOOD LABELS
MYPLATE
HEALTHY HABITS
HEALTHY TRUE OR FALSE
100
Whole wheat bread and rice belong to this food group.
Grains
100
This is the first thing you should look at on a food label.
Serving Size
100
MyPlate is divided into how many food groups?
5
100
Drinking this instead of soda is a healthier choice.
Water
100
True or False: Foods labeled “sugar-free” are always healthy.
False, (They can still have lots of calories, fat, or artificial ingredients.)
200
This food group includes foods high in calcium like milk and cheese.
Dairy
200
True or False: A product labeled “low fat” means it has zero fat.
False
200
Give one example of how you could add more vegetables to your lunch.
Add a salad, put lettuce/tomato on a sandwich, carrot sticks, etc.
200
You should aim for at least this many minutes of physical activity per day.
60
200
True or False: Skipping meals is a good way to lose weight.
False. (It can slow metabolism and lower energy.)
300
This food group helps build muscles and tissues.
Protein
300
This part of the food label tells you the amount of nutrients per serving compared to daily needs.
% Daily Value
300
On the MyPlate graphic, which food group is the largest section?
Vegetables
300
This meal is considered the most important of the day.
Breakfast
300
True or False: If a food is labeled “organic,” it always means it’s healthy.
False. (Organic cookies can still be high in sugar and fat.)
400
This food group gives your body quick energy because it’s high in carbohydrates.
Grains
400
Serving Size: 10
Servings Per Container: 25
Calories: 200
How many calories is in 3 servings?
600
400
What is the main purpose of MyPlate?
To show balanced and healthy eating proportions
400
If you feel tired during class every day, name two healthy habits you could change to boost your energy.
Get more sleep, eat breakfast, stay hydrated, be active.
400
A commercial says: “This protein bar is a healthy meal replacement.” True or False
False, (Bars can be high in sugar or fat—real balanced meals are better.)
500
This food group is high in vitamins, minerals, and fiber, and come in all colors of the rainbow.
Vegetables
500
Why is it important to check the serving size before looking at other nutrients?
Because the numbers only apply to that serving size.
500
Give an example of a balanced dinner that includes all five food groups.
.......................
500
Name one strategy to make healthier food choices when eating out.
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500
A classmate claims: “If you eat more protein than your body needs, your muscles will grow faster.” True or False
No, (Extra protein is stored as fat or used for energy—exercise builds muscle, not protein alone.)