Lowkey Tricky
What unit is used to measure energy on a nutrition label?
What are calories?
Where does carbohydrate digestion BEGIN?
What is the mouth?
True or false: fiber is only found in vegetables.
What is false?
What is a healthier alternative to white bread?
Whole wheat bread
Which type of nutrition is used by the body for energy and is found in foods like bread, rice, and pasta?
Carbohydrates
What eating disorder has the HIGHEST risk?
What is Anorexia Nervosa?
What food group includes foods like chicken, beans, and eggs?
Protein
What is fiber most commonly known to do for your body?
What is aid in digestion?
what are the two types of vitamins?
Water soluble and fat soluble
Which type of nutrition is essential for building and repairing tissues, and can be found in meat, beans, and nuts?
Protein
If a nutrition label shows 150 calories per serving and you eat two servings, how many calories have you consumed?
300 calories
Where are proteins primarily digested?
What is the stomach?
A person has a BMI of 18.0. Which category does this fall into?
What is underweight?
What’s a healthier swap for using butter in baking?
Applesauce
How many calories are in every gram of fat?
9
What are the 6 major groups of nutrients?
protein, carbs, fats, vitamins, minerals, water
How much vegetables should you eat a day?
3 cups
Which disorder often includes eating large amounts of food at night?
What is Night Eating Disorder?
How many calories are found in 1g of proteins and carbs.
Which type of nutrition helps build bones and teeth and can be found in dairy products and leafy greens?
Calcium
How many calories are suggested per day?
2,000
what are macronutrients?
Macronutrients are the balanced components of food
Carbohydrates
Which disorder involves fear of certain foods due to texture, smell, or past experiences?
What is PICA?
Which type of nutrition is important for digestion and is found in fruits, vegetables, and whole grains?
Fiber