What's in your cart?
Which cereal has the most iron?
1.) How can eating high levels of sugar impact your health?
Diabetes, etc.
What does your body need protein for?
Your body needs protein to help keep your muscles strong and healthy.
1.) Who can guess the smell?
No nose knows like a gnome’s nose knows!
1.) Which bread has the least total carbs?
1.) Which of the following are added sugars that you want to limit because they add calories but no other nutrients (vitamins & minerals)?
a. Sucrose
b. Glucose
c. Fructose
d. Corn or maple syrup
e. All of the above
Fill in the blank: You want your foods to be high in protein and _____.
Hardboiled egg challenge! Who can carry, in only their spoon, the hardboiled egg across the finish line first?
1.) How can eating high levels of salt/sodium impact your health?
a. High blood pressure, etc.
How does protein make you feel?
Fat-free means calorie free. True or False?
Can you guess what food you are eating?
1.) Which one is typically the healthiest snack choice?
a. Potato chips
b. Popcorn
c. Cheetos
d. Takis
1.) Which has more sugar per serving?
Percent(%) daily values are based on a ______calorie diet.
Chopstick challenge! Using only your chopsticks, who can move the most cotton balls to the other plate before time runs out?
1.) From the YouTube videos we have watched before, what is the number one healthiest food?
1.) Which has the most salt?
a. Quarter Pounder with Cheese
b. 4 KFC drumsticks
c. Large fries
d. Grande Frappuccino
b. 4 KFC drumsticks
How can you tell that a food is whole-grain?
Look for the “whole” grain listed first in the ingredient list, such as whole wheat, brown rice, or whole oats.
What can you make with these 3 ingredients: An avocado, a can of tuna fish, and a loaf of bread.
Bon appetite!