Dietary Habits
What is the recommended daily calorie intake?
200
2000
20000
2000
A healthy drink choice is 100% fruit juice. 1. True 2. False
True
The following is a high fat snack: P_T_T_ _H_P_
Potato Chips
The following are healthy toppings for pizza except… 1.Green peppers 2.Sausage 3.Pineapple 4.Olives
Sausage
Which of the following is high in Vitamin C? 1. Lemon 2. Carrot 3. Apple 4. Cheddar Cheese
Lemon
How much of the grains that you eat each day should be whole grains?
Half
All
None
Half of the grains you eat every day.
What drink should you have every day?
Water!!!!
The following is a healthy snack: F_U_T S_L_D
Fruit Salad
Which of the following condiments will add extra fat to your fast food choice? 1. Law Fat Salad Dressing 2. Mustard 3. Mayonnaise 4. Ketchup
Mayonnaise
What nutrient does drinking milk provide you with?
1. Calcium and Vitamin D
2. Sugar and Stevia
1. Calcium and Vitamin D
Which cooking method adds the most fat? 1. Broiling 2. Baking 3. Grilling 4. Deep Frying
Deep Frying
Where does orange soda belong in MyPlate? 1. Empty Calories Group 2. Fruit Group 3. Vegetable Group 4. Dairy Group
Empty Calories Group
Which is NOT considered one serving of chips? 1. A handful 2. 11-12 chips 3. 6 ounces 4. a $.25 bag
6 ounces
Ordering a super-sized soda will add a considerable amount of ___________ to your meal.
1. Protein
2. Sugar and Calories
3. Energy
Sugar and Calories
What is the recommended amount of physical activity per day for middle school students? 1. 20 minutes 2. 30 minutes 3. 45 minutes 4. 60 minutes
60 minutes
Which type of fat is better for you: Saturated, or unsaturated?
Unsaturated
True or False: Diet soda is bad for you
True, there are many chemicals in diet soda.
When looking at a food label, what Percent (%) Daily Value for fat is considered to be high? 1. 10% or more 2. 15% or more 3. 20% or more 4. 25% or more
20% or more
Why is it sometimes harmful to eat meat from a fast food restaurant?
1. Raise animals inhumanely
2. Sometimes not clean of bacteria
3. Both 1 & 2
3. Both 1 & 2-They raise the animals inhumanely and sometimes are not clean of bacteria.
According to MyPlate, how much of your plate should be fruits and vegetables?
Almost all
Half
A little
Half
Which food group should you have with every meal? 1.Carbohydrates 2.Protein 3.Potassium 4.Fat
Protein
Does whole milk provide more vitamins and minerals than low-fat or skim milk? 1. Yes 2. No
No
Which of the following is NOT a healthy snacking tip? 1. Smaller portions 2. Not in front of the TV 3. Choose low fat foods from MyPlate 4. Eat fast so you do not feel too full
Eat fast so you do not feel too full
How many grams of fat do you need per day? 1. 60-85 grams 2. 100 – 125 grams 3. 135 – 150 grams 4. 160 – 200 grams
60-85 grams Most students need between 65-80 grams of fat per day. This number may vary depending upon age, gender, and activity level.
Skipping breakfast may lead to …? 1. Staying alert 2. Higher test scores 3. Fewer behavioral problems 4. Overeating later in the day
Overeating later in the day