Amino Acids
How many Amino Acids are there all together?
20
What is the healthy type of fat?
Unsaturated
Units use to measure energy
Calorie
5
When your blood alcohol content is ______ or higher, you're considered legally impaired in the U.S.
.08%
How many are made up from the body?
11
What is the unhealthy type of fat?
Saturated
A disorder of self-starvation to the extreme
Anorexia Nervosa
Name the food groups
Dairy, Vegetables, Fruits, Grains, Proteins
What are the three sides of the health triangle?
Mental, Social, Physical
How many are made up from food?
9
Trans fat, saturated, unsaturated, polyunsaturated
The breaking down of food into nutrients the body can use
Digestion
Health
Protein plays a crucial role in almost all biological processes and amino acids are the ________________ of it.
Building Blocks
Name two food examples that are part of the trans fat category.
1. Cookies
2. Cakes
3. Biscuits
4. Crackers
5. Popcorn
Type of fat made by the body from saturated fat.
Cholesterol
The ________ strategy provides useful questions that will help guide you through the decision making process.
H.E.L.P
What are the two types of proteins?
Incomplete and Complete
Which fat is used for a replacement for saturated fats in a healthy diet?
Polyunsaturated
A process that your body goes through to build or repair your muscle tissue.
Protein Synthesis
Female and Male DNA
XX/XY