Nutrients
Food Label
Food Guidelines
Nutrition Importance
Vocabulary
100
This nutrient has three different types. What is the nutrient and what are the types?
Fats. Unsaturated fats, Saturated fats, and Trans fats.
100
If you eat 4 servings of these crackers, how many calories have you consumed?
240 Calories.
100
What is the recommended amount of physical activity level?
60 Minutes of Physical Activity Daily.
100
How many calories are in a pound?
3,500.
100
An interactive guide to healthful eating and active living.
What is MyPlate?
200
This nutrient provides your body with the most energy.
What is carbohydrates?
200
What is this item made the most out of?
Partially hydrogenated vegetable shortening.
200
Age, gender, and activity level affect what?
Daily Calorie Needs.
200
During your teen years, why is choosing the right foods important?
Healthy growth and development.
200
Unit of heat used to measure the energy your body uses and the energy your body receives from food.
What is calorie?
300
This nutrient aids digestion, carries nutrients, and removes wastes.
What is water?
300
The information on food labels are based off of what?
Serving Size.
300
What are the five major food groups?
Grains, veggies, fruits, dairy, and protein.
300
How does nutrition affect your lifelong health?
Eating healthful foods can help you avoid unhealthful weight gain and diseases.
300
The psychological desire for food.
What is appetite?
400
This nutrient builds and maintains cells and tissue.
What is protein?
400
Percent Daily Value is based off of how many calories?
2000.
400
What two things can you use to guide yourself to a healthy eating style?
MyPlate and Dietary Guidelines.
400
The foods you eat play a significant role in your what?
What is total health?
400
The process by which your body takes in and uses food.
What is nutrition?
500
These nutrients contain 9, 4, and 4 calories.
Fats, Carbohydrates, and Proteins.
500
What is the 5-20 rule?
A rule that tells you whether a serving is high or low in that ingredient. 5 and less is low. 20 and higher is high.
500
What are the 3 key guidelines to follow in regard to eating right and active living?
1. Make smart choices from every food group.
2. Find a balance between food and activity.
3. Get the most nutrition out of your calories.
500
What four things influence your food choices?
Hunger & Appetite, Emotions, and Environment.
500
The substances in food that your body needs to grow, repair itself, and supply you with energy.
What are nutrients?