Show:
Serving Sizes
Essential Nutrients
Food Groups
Meal Times
Vitamins and Minerals
100
How many servings of milk and alternatives do we need in one day?
3 to 4
100
What are examples of carbohydrates?
Pasta, rice, candy, bread
100

Which food group do eggs belong to?

Meat and Alternatives

100
What is the name of the first meal of the day?
Breakfast
100

Name the vitamin found in carrots that helps gives us good vision at night.

Vitamin A

200
How many servings does a girl need of meat and alternatives?
2
200
What are example of good fats?
Avocado, olive oil, fish, nuts
200
What food group does yogurt, milk, and cheese fit in?
Milk and Alternative
200
What is the name of the last meal of the day?
Supper
200

This vitamin helps the blood to carry oxygen and can be found in vegetable oils and wheat germ.

Vitamin E

300
How many servings do you need of fruits and vegetables?
7
300
What are examples of foods that have vitamins and minerals?
Oranges, lemons, milk, nuts
300
What food group does bread fit in?
Grain Product
300
What is the most important meal of the day?
Breakfast.
300

This vitamin gives us healthy gums and helps wounds heal. It can be found in oranges, lemons, strawberries and potatoes.

Vitamin C

400
How many servings of grain products do you need?
6 to 7
400
How many cups of water do we need in one day?
8 cups
400
What are two examples that fit into the Fruits and Vegetable food group?
Apples, oranges, bananas, carrots, cucumbers, grapes, strawberries, lettuce.
400
What is the meal we eat at 12 o'clock?
Lunch
400

This is a vitamin that gives us strong bones and teeth because it helps the body to use calcium. You can find it in milk, egg yolks or butter.

Vitamin D

500
How many servings of meat and alternatives does a boy need?
3
500
What are three examples of protein?
Fish, chicken, beef, bacon, nuts, eggs,
500
What are the 4 food groups?
Meat and Alternatives, Milk and Alternatives, Grain Products, Fruits and Vegetables.
500
What are examples of snacks?
Apple, peanut butter, juice, carrots, granola bar.
500

This is the mineral that helps red blood cells carry oxygen. It is found in liver, eggs, and red meat.

Iron