Food Groups
What food group does peanut butter belong to?
Protein
You need iron to make...
Red Blood Cells
How many types of fat are there?
Two
Give an example of a food high in fat.
Salad Dressing, Doughnuts, Fried Food, Ice Cream, Candy Bars, Bacon etc.
This group of people do not eat meat.
Vegetarians
Which food group does pasta belong to?
Grains
What are the two kinds of vitamins?
Water soluble and fat soluble
Bread, Pasta, Beans, and Potatoes all contain...
Complex Carbohydrates
Simple Carbohydrates are called...
Sugars
These people do not eat meat, but they do eat fish.
Pescatarian
Which food group does eggs belong to?
Protein
What are the two kinds of fats?
Saturated and Unsaturated
Name the two types of carbohydrates
Simple and Complex
Sugar
Describe the word "Vegan."
Does not eat meat OR animal byproducts (dairy, eggs etc.)
What food group does spinach belong to?
Vegetables
What substance carries nutrients around the body?
Water
Complete Protein
Incomplete proteins come mostly from... (examples: nuts, beans, rice, grains etc).
Plants
People with this disorder exercise excessively and intentionally eat too few calories. They may become emaciated and sick.
Anorexia Nervosa
Name the five food groups
Grains, Proteins, Vegetables, Fruits and Dairy
What is the mineral Sodium Chloride?
Salt
Complete proteins come mostly from...
Animals
What kind of fat is butter?
Saturated
People with this disorder eat and then remove the food from their body before it becomes digested either by vomiting or using laxatives. They do this to lose weight.
Bulimia Nervosa