What to eat
This is what a vegetarian avoids
Meat Poultry
Name 2 orange vegetables
Carrot, peppers, pumpkin, squash
what vitamin do you get from citrus fruits?
Vitamin C
bread is mostly which macro nutrient
carbohydrates
Name 4 ways to eat eggs
Boiled
Scrambled
Fried
Baked
Omelet
Poached
sunny-side up
Which macro nutrient gives the best source of energy?
Carbohydrates
Which mineral is needed for healthy bones, teeth?
Calcium
what macro nutrients are in peanut butter
protein
fat
What is the concern about eating too much sugar
empty calories
teeth
mood swings
why do we need protein
growth and development
repair
energy
What vitamin is good for eye health?
Vitamin A
what are the 2 types of carbohydrates and give examples of each
simple - fruit
complex - grains
Name 4 different ethnic foods and their country of origin
Pizza/pasta - italy
tacos, burritos - mexico
maple syrup - canada
gyros - greece
waffles - belgium
loads - bulgarian
stew - hungary
name 2 lunches that provide all food groups
answers will vary
Meat and alternatives are a good source of this
Iron
What are fats also known as
Lipids
Name all the 3 macronutrient food groups and give 2 examples of each
Protein - meat, nuts, eggs
Carbohydrates - fruit, starches, breads,
Fats - meat, dairy, nuts,
Give 2 reasons why potato chips etc are unhealthy?
high in fat
High in salt
Which vitamin do you get from the sun?
Vitamin D
what are the different types of fats
poly-unsaturated
mono-unsaturated
saturated
trans