MyPlate
The amount of fruits and vegetables that should be on your plate at meals.
What is half?
This is not physical activity. (Jumping rope, playing soccer, taking a walk, raking leaves, yoga, dancing, sleeping)
What is sleeping?
The part of a beef taco that is protein.
What is beef?
A whole-grain alternative to white rice.
What is brown rice?
The food group in which yogurt belongs to
What is dairy?
The red part of your plate.
What are fruits?
This is an example of a dark green vegetable.
What is kale?
This is the color of the protein on MyPlate.
What is purple?
The part of a beef taco that is grains.
What is tortilla/taco shell?
These two food groups are missing from this meal: fish, beans, broccoli, and milk.
What are grains and fruits?
The calcium rich part of your plate.
What is dairy?
Cream cheese is an example of this.
What is fat?
This common breakfast food is a protein.
What are eggs?
This is not a whole grain. (Oatmeal, shredded wheat, whole-wheat toast, corn flakes)
What is corn flakes?
The food group in which shrimp belongs to.
What is protein?
These need to be made if your plate does have all five food groups represented.
What are adjustments and substitutions?
What is an essential nutrient?
These are three examples of nuts.
What are walnuts, almonds, and peanuts?
This is a whole grain. (Animal crackers, corn bread, cheese puffs, pretzels, whole-wheat crackers.)
What is whole-wheat crackers?
Dark-green, starchy, red and orange, beans and peas are apart of this food group.
What is vegetable?
These are the 5 different food groups displayed on the MyPlate.
What are fruits, vegetables, grains, proteins, and dairy?
This is the amount of minutes of physical activity recommended each day for a healthy lifestyle.
What is 60?
These are four types of beans.
What are kidney, black, soy, and pinto?
This type of grain has been sent through a mill to remove the bran and germ of the grain.
What is refined grain?
Beans and peas belong to these food groups.
What are vegetables and protein?