Types of nutrients
Builds skin, cells, etc...
Protein
Food first needs to be ___________ before cooking
clean
Human body is made up of more than 70% _______
water
bread, pasta, rice, etc...
carbohydrates
Substances necessary for the functioning of an organism
nutrients
Where we get our energy. Glucose/fructose/etc...
Carbohydrates
Raising the internal temperature of meats to kill any bacteria
cook
Milk provides us with this important mineral:
calcium
steak, sausage, fish
protein
Nutrient that is made of sodium and chloride
salt
Energy. Lipids are another name
Fats
After eating, we need to ____________ the food if we plan on storing it and eating at another time
chill
This type of food helps us pass food through our system, aka: roughage
fiber
avocado, manteca, soybean oil
fats
Chicken, turkey, duck are all types of this meat:
poultry
K, A, B, D...... Our body needs these
Vitamins
It is important to ______________ any vegetables from uncooked meat.
Separate
calorie
Broccoli, cauliflower, cabbage
fiber
What happens to a liquid when the temperature is sufficient to kill bacteria
Boil
Calcium, Phosphorous, iron....
Minerals
Which type of meat has the most risk of bacteria
(beef, chicken, pork)
chicken
Salt contains this important mineral
sodium
B6, B12, C, E, K....
Vitamins
Contains net weight, portion, picture of food product
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