Carbohydrates Types
Abbrecation
What is CHO
______ Providing Nutrients
Carbohydrate intake:
What is 55-58%?
Carbs
WHat is High amount?
Post Game meals should focus on complex _____
What is Carbohydrates?
MOnosccharides
What is a single sugar Glucose, fructose, galactose and ribose
Most concentrated source of ______
What is energy?
Fat intake:
What is 25-30%?
Fiber
WHat is low amount?
1.5 g per kg body weight within 30 minutes and repeated every 2 hours for 4-6 hours
What is Carbs?
Disaccarides
What is 2
Is fat good or bad
WHat is fat is necessary for a healthy diet?
Vitamin and mineral intake:
Generally met with a well balanced diet?
Fat
What is a low amount
16-24 oz for every pound of body weight lost during activity
What is Fluids?
Oligosaccharides
What is 3 to 10 monosaccharides
Primary functions of fat
What is provide energy, cell membrane, formation, and metabolism?
Protein intake:
Protein
what is a moderate amount?
Should contain little protein and fats and a lot of complex carbohydrates.
What is Meals during all day events?
Polysaccharides
What is 11
Bad type of fat
What is Trans fat?
May be needed if deficiency is present
What is Supplementation?
Fluids
What is 14 to 22 oz 2 hours before
Should not be eaten before or after competition
What is slow digesting food?