Nutrition

Theories

100

Which health promotion theory focuses on volition, habituation, and performance skills?

MOHO (Model of Human Occupation)

200

This level of influence based upon factors of the individual 

Intrapersonal

300

In regard to the Planning model, which step is conducted first, and which is conducted last?

First: Assessing Needs

Last: Evaluate the Results

400

Which two theories are the socio-ecological approach separated into?

1. Continuum Theories

2. Stage Theories

500

What are the three levels of influence that interventions with behavior change theory are focused on?

Intrapersonal, interperonsal, community 

Micronutrients

100

Micronutrient deficiencies are most common in this population 

Older Adults 

200

Yogurt is a good source of this micronutrient

Calcium 

300

This essential fatty acid makes up 18% of the brain's weight

Omega 3

400

Previously misconceived for causing high cholesterol, this component of a food is high in lutine, which helps fight or prevent age related macular degeneration

Egg yolks

500

Name the micronutrient that both sweet potatoes and carrots have in fighting free radicals

Betacarotene

Portioning

100

To remember how many vegetables you should include in your daily diet, what hand position should you reference?

One closed fist

200

What part of your hand can you use as a reference point for a client who insists that eating chocolate is one of their meaningful occupations?  

One index finger length

300

Your 90-year old client loves Werther's Caramels. To increase her fruit intake, you teach her this trick with your hands to demonstrate one-serving size of fruit

Two cupped palms

400

Place these food groups in order of recommended highest to lowest quantity (Carbs, Fats, Vegetables)

1. Vegetables

2. Carbs

3. Fats

500

Your 400-lb client is reporting that she is binge eating late at night. What meal should she attempt to have smaller portions at?

Dinner

Superfoods

100

Which type of potato is loaded with the most antioxidants?

Sweet Potato 

200

Which green leafy vegetable has been found to reduce the risk of developing type 2 diabetes?

Spinach

300

This type of superfood is good for weight management because it fills you with bulk and fewer calories

Beans/legumes 

400

This type of berry has the most anthocyanim, making it the best type of berry to eat in helping reduce the risk of cancer

Blackberry

500

What three components make up "Whole Grain" foods?

Bran, Germ, Endosperm

Nutrient Deficient Diseases

100

What is the age that our bone density begins to decline?

30

200

Excessive free radicals in the human body are known to cause this disease

Cancer

300

What two food groups help cut cardiovascular risk by 30%?

Fruits & Vegetables

400

Ingestion of Omega 3s prevent blood clots that are commonly linked to this disease 

Heart Disease

500

Your client with rheumatoid arthritis is having a flare up. What foods could you recommend to them & why?

Berries; anti-inflammatory