Show:
Dietary Habits
Drinks
Snacks
Fast Food
Wild Card
100

What is the recommended daily calorie intake?

2000

100

A healthy drink choice is any type of fruit juice. 1. True 2. False

False

100
The following is a high fat snack: P_T_T_ _H_P_
Potato Chips
100

The following are healthy toppings for pizza except… 1.Green peppers 2.Sausage 3.Pineapple 4.Olives

Sausage

100

Which of the following is high in Vitamin C? 1. Lemon 2. Carrot 3. Apple 4. Cheddar Cheese

Lemon

200

How much of the grains that you eat each day should be whole grains?

Half of the grains you eat every day.

200
What drink should you have every day?
Water!!!!
200
The following is a healthy snack: F_U_T S_L_D
Fruit Salad
200

Which of the following condiments will add extra fat to your fast food choice? 1. Low Fat Salad Dressing 2. Mustard 3. Mayonnaise 4. Ketchup

Mayonnaise

200

What nutrient does drinking milk provide you with?

Calcium and Vitamin D

300

Which cooking method adds the most fat? 1. Broiling 2. Baking 3. Grilling 4. Deep Frying

Deep Frying

300
Where does orange soda belong in MyPlate? 1. Empty Calories Group 2. Fruit Group 3. Vegetable Group 4. Dairy Group
Empty Calories Group
300

Which is NOT considered one serving of chips? 1. A handful 2. 11-12 chips 3. 6 ounces 4. a small bag

6 ounces

300

Ordering a super-sized soda will add a considerable amount of ___________ to your meal.

Sugar and Calories

300

What is the recommended amount of physical activity per day for middle school students? 1. 20 minutes 2. 30 minutes 3. 45 minutes 4. 60 minutes

60 minutes

400

Which type of fat is better for you: Saturated, or unsaturated?

Unsaturated

400
True or False: Diet soda is bad for you
True, there are many chemicals in diet soda.
400

When looking at a food label, what Percent (%) Daily Value for fat is considered to be too high? 1. 10% or more 2. 15% or more 3. 20% or more 4. 35% or more

35% or more

400

Why is it sometimes harmful to eat meat from a fast food restaurant?

Most of the meat is processed and contains many chemicals.

400
According to MyPlate, how much of your plate should be fruits and vegetables?
Half
500

Which food group should you have with every meal? 1.Carbohydrates 2.Protein 3.Potassium 4.Fat

Protein

500
Does whole milk provide more vitamins and minerals than low-fat or skim milk? 1. Yes 2. No
No
500

Which of the following is NOT a healthy snacking tip? 1. Smaller portions 2. Not in front of the TV 3. Choose low fat foods from MyPlate 4. Eat fast so you do not feel too full

Eat fast so you do not feel too full

500

How many grams of fat do you need per day? 1. 60-85 grams 2. 100 – 125 grams 3. 135 – 150 grams 4. 160 – 200 grams

60-85 grams Most students need between 65-80 grams of fat per day. This number may vary depending upon age, gender, and activity level.

500
Skipping breakfast may lead to …? 1. Staying alert 2. Higher test scores 3. Fewer behavioral problems 4. Overeating later in the day
Overeating later in the day