Nutrients
Name the nutrient that is the body's main source of energy.
What are Carbohydrates
These give quick short term energy.
What is Sugar/Simple
Our main source of protein is
What is Animal Meat
Fats main function is to provide
What is Energy
Vitamin needed for night vision
What is vitamin A
Repairs and build muscles and tissues
What is Protein
Carbs that provide long term energy are called
What are Starches/Complex
Proteins provide what type of energy
What is Internal
Bad fat is called
What is Saturated
Source of this vitamin is the sunlight
What is vitamin D
Provides the most CONCENTRATED source of energy.
What is Fat
Give two examples of a source of natural sugar.
What is Fruit or Milk
Name one source of protein that is not animal meat.
What are Nuts, beans, etc.
Fat grams should come from what type of fat
What is Unsaturated
This vitamin is important to help blood clot
What is vitamin K
These nutrients are dissolved by either fat or water.
What are Vitamins
Complex food are often called the "_____" foods.
What is White
Give two sources of protein for a vegetarian.
What are Eggs, nuts, tofu, cheese, milk, etc.
1 gram of fat = how many calories
What is 9
Vitamin that helps boost the immune system.
What is vitamin C
Trace elements found in food that are used by the body.
What are Minerals
Helps to keep the digestive system healthy
What is Fiber
What is a vegan and give two sources of protein the will eat
What are people that does not eat anything animal based
Nuts, beans, tofu, soy
Give one example of an unsaturated fat
What are seeds, nuts, seafood, plant oils
Mineral that carries blood through out the body.
What is Iron