Nutrition

For the kids

100

The kind of food that Uncle Michael will never eat but you need to grow big and strong 

Vegetables

200

Eating this kind of food makes you toot 

Beans

300

This squishable fruit is often confused for a vegetable 

Tomato

400

How many calories does one cup of water have?

Zero

500

Which of these three foods will keep you full for longer: chicken, crackers, or juice

Chicken 

Nutrition facts

100

The common name for riboflavin 

Vitamin B2

200

Rank these beverages by their caffeine content (per 12oz): Coke Zero, Barqs, Pepsi Zero, Dr. Pepper 

1. Pepsi zero (69g) 2. Dr Pepper (41g), 3. Coke zero (34g), 4. Barqs (22g)

300

Great Grains has how many fewer grams of sugar than Crunch Berries 

Three

400

The recommended number of daily fiber intake (in grams) Bonus: Average intake by American adults

25-30g recommended
Americans = 15g

500

A combination of two out of which three macro foods can create a complete protein 

Whole grains, Nuts and Seeds, and Beans

6838

100

This cabbage was only tolerated by the kids if covered in cheese 

Brussels sprouts

200

The grocery line item that Dad has never been able to put a cap on 

Produce 

300

This ingredient was the reason we stopped purchasing crisco, once research showed that it doesn't break down in the body 

Trans-fat 

400

This delicious and affordable soup was outlawed once Mom found out it contained MSG

Ramen 

500

This is a bread ingredient that comes in a quart size jar that mom bought at GNC 

Lecithin

Crazy dieting

100

This diet means eat like a cave man

Paleo

200

Oreos qualify for this kind of diet

Vegan

300

In the 1980s, the food industry, government, and physicians advocated for this kind of diet, leading to massive increases in obesity and diabetes

Low-fat

400

This diet is high-fat/protein, with almost zero carbs 

Keto or Adkins

500

This diet consists of concentrating your eating in a time period, then not consuming any calories for long stretches (thus triggering fat-burning)

Intermittent fasting

Capitalism always wins

100

The term for an urban area in which it is difficult to buy affordable or good-quality fresh food

Food desert

200

This company created seeds which are resistant to its glyphosate-based insecticide, Roundup

Monsanto 

300

To produce be certified organic, how many years must the land the produce is grown on be free of synthetic fertilizers

Three 

400

The number of months it took Morgan Sperlock to lose the 24lbs he gained while eating only McDonalds for 30 days while filming "Super Size Me"

14 months (must be within 2)

500

In 2010, this was the price premium (%) for organic vs. regular eggs (according to the prestigious Nielsen)

82% (must be within 4%)